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Is it me

Posted , 7 users are following.

monique_93857
monique_93857

Feels like my Anxiety kicks up at bed time does anyone else ever go through this

1 like, 6 replies

6 Replies

  • rosedee
    rosedee monique_93857

    Posted

    Unfortunately my is every waking minute of the day and night. I have decided today that enough is enough. I'm going on Vit B group and stop sifting the net for symthons .
  • paula20385
    paula20385 monique_93857

    Posted

    Hi monique i do breathing exercises it has help me i do them for 5 minutes when i breath out i tell myself i am breathing all my anxiety away

    take care

    paua x

  • didi0613
    didi0613 monique_93857

    Posted

    I try not to think about it. Now I do get the night sweats around 2:00 a.m and they last til I get up around 5:00 a.m. Drives me crazy and sometimes can't always fall back to sleep. Are you raking anything for anxiety or maybe a sleeping pill would help you to relax more.
  • sharcerv52408
    sharcerv52408 monique_93857

    Posted

    It used to be that I only got anxiety attacks at night but now I can get anxious at any time of the day.
  • elizabeth2244
    elizabeth2244 monique_93857

    Posted

    Yes my anxieties kick in around bed time too to where i am restless and just can't sleep then when i fall asleep early in the morning i become restless again its a never ending story 
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