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So today I just had a mild panic attack and my symptoms where racing heart beat, clammy hands and feet, numbness in left arm, left side of head, and my back and my upper abdomen. I also had twitchy fingers. Pain in left arm. Pressure in chest as if something were to be sitting on it making it hard for me to breathe right. And a weird tingly feeling in my face and chest. Pssh and that was just a mild mild panic attack smh. But anyway, those symptoms lasted about 30 mins and then they went away. Finally I felt a bit normal again. Its been 2 hours since I felt better, but now randomly my heart will start racing out of nowhere and it'll last for about five mins or less and at the same time feeling a pressure in my chest making it harder for me to breath. It's been happening about 4 times so far within an hour. Is this normal for the symptoms to come and go? It is this something else more serious? I'm freaking out. Like its just the symptoms that come and go. I don't get the whole panic attack you know what i mean?. I hope I'm not the only one.
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