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Hi guys, my anxiety as been through the roof the last 5 days, to the point I dont wanna smoke a fag (normally 10 a day) due to tight chest, palpitations etc I've been pretty much stuck in my flat all week. I've been offers to go down the local social club tonight for a couple of beers with friends but I'm scared It will trigger a panic attack but I'm hoping it may relax me as I cant sit still etc.
Any advice guys thanks.
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