Is it possible to overdo pelvic floor exercises?
Posted , 13 users are following.
I downloaded the Squeezy App and started doing the pelvic floor exercise routine two days ago.
For those of you who don't know it...it sends you a reminder three times a day to do a set of 10 long squeezes and then 10 short squeezes.
Well.... I went at it with determination and it was a bit of a struggle to get thro the 10 long ones but I did it and squeezed for all I was worth. Did three sets yesterday thinking I was doing myself some good.
Now I think I may have overdone it cos I've been aching and feeling really strange.
BTW I'm 4 weeks post op now.
0 likes, 41 replies
Fi-45 claire63612
Posted
I would listen to your body. I only do a few per day and I am 4wks post op.
App sounds great but maybe just too much too soon.
Alybee claire63612
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when I asked my consultant...as no advice on leaving hospital.. and she said just don't do too much. So take it easy and prob best wait til 6 wks as more comfortable. I am wary of them too as can do harm esp if there is still a prolapse . I've been told pelvic strength, slight squats , strong thighs etc are more important... After full recovery of course.
Lauday1963 claire63612
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Jan999 Lauday1963
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Lauday1963 Jan999
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Jan999 Lauday1963
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moira13817 Jan999
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DorryC moira13817
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"A hysterectomy is the surgical removal of the uterus. Hysterectomies are performed for a wide variety of reasons. A hysterectomy is major surgery, but with new technological advances, the discomfort, risk of infection and recovery time has all been decreased."
"Robotic-Assisted Radical Total Laparoscopic Hysterectomy usually takes 1-3 hours under general anesthesia. You will be hospitalized for at least one night so your physicians can monitor your healing progress. Most patients return to normal daily activities within one week. Your physician will give you detailed instructions so your recovery is unremarkable."
It seems as though the way they are done now, the recovery is a lot shorter and presumably easier than before. That said, the way docs underestimate the recovery for pelvic floor surgery maybe 1 week is a bit optimistic. I wonder how ladies who have had both compare them.
that said, I think when a woman who had a hysterectomy can do kegels seems about as relevant as when a woman who had a gall bladder removed can do kegels. Those are not surgeries on your pelvic floor.
Jan999 moira13817
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Jan999 DorryC
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DorryC Jan999
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What are the recovery times given in the UK for they way a hysterectomy is usually done?
Jan999 DorryC
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Jan999 moira13817
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moira13817 Jan999
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Jan999 moira13817
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