Posted , 10 users are following.
i sometimes feel sorta ok. then ill fall asleep when i wake up in not feeling good im panicy feeling either like im not breathing or im fast breathing. my head feels weird. its crazy. no matter how good i feel or how tired when i finally get rest i wake up feeling worse. why is that?? i take buspar but it seems to give me worse anxiety. is anyone else having these difficultie???
0 likes, 5 replies
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kimberly96221 Jaynie12
Posted
yep!!! I'm afraid to go to bed anymore for fear of how I'll wake up. Last few mornings my stomach has been a mess and stays that way all day. I'm on Buspar too 10mg twice a day for a month now and I'm not seeing much relief. Started wellbutrin 2 weeks ago so hoping that will help. I need something so my stomach can get back to normal. It's miserable!!!
unico31026 Jaynie12
Posted
it sounds like sleep apnea
Sassyr12a Jaynie12
Posted
I had this with anxiety too. The problem is, the more anxious you are about sleeping the more anxious you are when you wake. If you're over focussed on your breathing etc I would say it's def anxiety. I take dormeasan at night which is great, and because it has valerian, I wake in a calmer state. Try and get a routine going for sleep : hot bath, lavender, bit of relaxation, and try to go to bed at the same ish time each night.... It does help xx
maddysmom2015 Jaynie12
Posted
This happens to me when my Vit B is low. I wake up with a terrible panic and sense of impending doom and despair. That's usually how I know I am low on B or zinc.
rebecca_68782 Jaynie12
Posted
I had a great night sleep last night, and woke up this am with vertigo and now have a headache. Afraid to go to sleep because I am afraid to wake up tomorrow feeling worse. Peri sucks.