Is my family making my anxious?
Posted , 5 users are following.
I've been diagnosed with an anxitey disorder and I've been on Citalopram for the past year. I've had no problems with it and my anxiety and agoraphobia almost dissapeared . In the meantime I developed strategies of managing stress and I had a peaceful daily life. Last week my family visited me in London for the first time. I'm from another EU country and I've been living and studying in London for the last 8 years. I have observed that when I go back in my hometown and family home I experience anxiety. However I was looking forward for this visit and I've made plans to have a great week. The day of their arrival I was very anxious and felt overwhelmed. To make the story short, I had a quite stressful week which affected my appetite (this is something I struggle with everytime I'm stressed). The day they left, when I put them on the bus for the airport and headed bak home I started sobbing really bad. I had a terrible couple of days with very low mood, no appetite, feeling emotional and anxiety. I had bad thoughts about losing them and felt hopeless, plus a bit guilty about not really enjoying their visit. I start to recover now but I was very scared as these bad emotions brought me back to the days I couldn't function at all and decided to go to the doctor.It's not that I'm homesick or I miss them as it's not my best to go back. For some reason I feel uncomfortable around them although we don't have any serious issues as a family. What's wrong with me? How can I find peace and enjoy my interactions with them or at least not feel a mess when I go back?
0 likes, 7 replies
lattifa7777 missVr
Posted
I feel the exact same way around my parents, since I got hit with anxiety and depression, I avoid seeing them , I just feel very stressed around them and uncomfortable for some reason. I feel really bad about it too, because I think they are starting to notice that I'm avoiding them.
ana86996 missVr
Posted
Last thing is increasing the dose of ur medicine for difficult period, that deffenetly works..so..good luck, darling, u will learn and be ok and u will find a moments to enjoy ur family.
missVr
Posted
Guest missVr
Posted
michaelall35712 missVr
Posted
michaelall35712 Guest
Posted
Guest missVr
Posted
When my anxiety started back up (been off medication for almost 3 years and just recently had to go back on), my doctor told me that it was stress. I told them I wasn't stressed about anything but that we had been talking about moving to Florida which I was excited about. She said "dear, stress doesn't always have to = bad. Good "stress" like getting married is a fun time but it still can be overwhelming to the system if it's a big change. It's likely that you ARE excited that your family is coming and SAD to see them go, and it's a overwhelming feeling therefore it's causing your anxiety to flare up. It is totally normal and there is no reason to feel guilty for it. I know, way easier said than done, but It. Is. Normal.