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i’ve always had anxiety all my life but this is something else, for the past year and a half my anxiety is so crazy i feel like it’s actually killing me like literally dying seriously, the symptoms i’m experiencing are actually crazy! obviously all the usual ones like muscle ticks, spasms, ibs, joint pains tingly hands and feet, headaches, nausea, palpitations, heart fluttering, skipping beats etc etc. sometimes my heart beats fast then other times slow then other times a mixture then other times feels feint then hard! i am currently obsessing over my
heart too by the way constantly checking my pulse and fearing i am gonna die suddenly of cardiac arrest! it’s affecting me at the gym, it’s affecting me at work, is affecting my relationships, i do have ocd i know i do but this obsession feels by far the worse and real i honestly feel like i’m gonna die of a heart attack my heart feels weird! sometimes in bed when i’m drifting to sleep i feel like i’m
just gonna die! how do i know it’s not a heart condition and is not anxiety? i had had blood tests, urine test, stool sample, ekg and 24 hour ekg, been to doctors numerous times and the tests have all come back normal! however why does my heart beat feel so weird and changes all the time is this normal with anxiety? it makes my
heart obsession so much worse! i will constantly be checking my pulse and heart rate and if it feels different i instantly panic and think i’m gonna die and feel weak dizzy light headed sick and just a real feeling that i’m gonna just die! how can i get out of this and get my life back?
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