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Ok so I wasn't having a panic attack it came from my heart palpitation and it was causing tightness in the stomach then tightness in the heart area. I've had it for 20 minutes and I've been suffering from extreme anxiety disorder but tbh this one was caused by having the heart palpitations first and then overthinking of it without an anxiety attack and now my chest is not calming down and it feels super tight and I keep thinking I'm gonna die and if this doesn't go down I need to call 911. Please help it felt different and wasn't triggered by my anxiety attacks. I reading something about my anxiety attacks and and I found a way to stop fearing them but this happens? Why do I just keep experiencing the worst consequences? If I die right niw due to a heart attack I wouldn't care bevause my depression makes me not care so I'm wondering has this happened to anyone? It was heart palpitation I think. But t scared me because it wasn't caused by an anxiety attack. So then after I got it I started having anxiety. For some reason I didn't feel it coming thought it was a weird racing pulse then it just become too unbearable and now it's tightened my chest muscles and my whole stomach muslcles. I feel like I'm slowly going crazy to be quite honest. I'm trying to relax and belive that it's just anxiety BUT it came out of nowhere without the trigger of anxiety so I can't really stop it or relax it. Gosh I just keep getting worse. I feel my heart still racing and I'm hot. Idk should I call an ambulance? I feel too terrible and not knowing where it came from scares me and I can't control it. Is this an adrenaline rush?
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