Is this anxiety? Help!
Posted , 4 users are following.
I literally feel like im losing my mind right now.. I finally fell asleep around midnight probably after feeling dizzy with kind of blurry vision, but woke up around 2 am, then couldn't get back to sleep. Finally when I did, my kind was racing, my eyes felt like they couldn't stop moving when my eyes were closed, and I would only be able to fall asleep for maybe 20-50 minutes at a time, then I would wake up again in anxiety. It seemed like as soon as I closed my eyes I started falling asleep and would start dreaming or have weird thoughts, and it happened every time to my knowledge. There was one where I had to wake myself up.. it felt really weird and now I'm awake and I feel so exhausted, my head hurts, and I feel a bit depersonalized. I feel like im still dreaming. I am so uncomfortable.. am I going mad? This has only happened maybe once or twice before but not this bad I don't think.. help!
0 likes, 7 replies
rachel62244 Lockerby
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Lockerby rachel62244
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rachel62244 Lockerby
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Lockerby rachel62244
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rhian61976 Lockerby
Posted
to order a book called self help for your nerves by Dr Clair weeks, she describes our symptoms especially about feeling like going insane, and gives explanation of what's going on and how we can stop it, please do yourself a favour and get this book you might be able to get it from the library,she also does audio cds ,wish you all the best hun x
Lockerby rhian61976
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callianne_65675 Lockerby
Posted
It might work for you are not.
I also try yoga poses for stress.
Or, even speak to someone on the phone, The Samaritans or a friend.
The good thing is if you think you are going insane chances are you are not. Most insane people think they are fine.