is this normal
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Hi im having a terrible time with depersonalization and derealization it went away for a month now for the last week its back i feel totally unconnected to my life and my self but werid thing is I didn't feel that Anxious when this started i actually felt good does anyone else get depersonalization or derealization even when they don't feel anxious this is by far the worst feeling in the world i nearly went to the er last night I thought I was going to have a stroke. Thsnks for any replies
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sergio53100 allison1984
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I can feel breathless its very scary i also get very hot and my heart feels like its beating hard, the depersonalization and derealization is the worst feeling ive ever had its so scary the worst thing is theres nothing you can do about it and even going to the er wouldn't really help i think thats what bothers me the most is the trapped feeling it feels like your minds failing you and its shutting down but I keep telling myself that its anxiety and wont hurt me and will go away once my anxiety calms down its that hard to accept but thats all we can do and be strong one day we both will look back on this and we'll be a stronger person cause anyone thats deals with this is a strong person
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