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I have heel pain in my left foot. It hurts when I walk or stand for too long. In fact it has been hurting continually lately. If I'm not on its OK. When I first put my foot down it really hurts, then gets marginally better. I think it's PF but I have no pain in my arch. When I stretch it my heel is excruciating. When I massage my heel I can feel littles bumps and ridges under the skin. Is this PF?
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