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I have been having heel pain for about a year. I’m not an athlete, my only exercise is biking/scooting to work for couple of miles each way.
1) My pain is acute when I’m walking or resting after walking. I don’t have pain when I wake up in the morning.
2) My pain points are at the back of the heel. Also on the outer edge of my foot towards the back. I don’t have any pain under the arch.
3) I feel the pain most when I lift off my heel to roll over the ball of the foot. I don’t have any pain when I stretch my toes backwards.
4) X-ray shown some bone growth near the heel.
Please advice if this sounds like plantar fasciitis or something else.
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