is this stupid peoples?

Posted , 2 users are following.

Hi i am new to this sort of self help stuff and have always brushed my issues off as being lazy but its time to find out once and for all.

This may sound stupid so be kind if it is coz its hard enough writing it down even if it is to strangers. So most of my life from when I remember being a nice from the age of around 8-9 till now the ripe old age of 28 I have always been interested in trying so many new hobbies etc. The thing is I have always found it just as satisfying if not more so by idly staying in my room thinking about doing the things rather than doing them. I've always put it down to laziness but I was in the army for four years and loved doing pt and was always at a high level of fitness. I thought I once heard of a mental illness/issue that was the same but can't think when or where or if I'm making it up rolleyes I have spent practically 20 years accepting it but just recently i have started on a journey to delve back into my last and clear up all the things I have struggled with and kept quiet. The school yard to the army barracks aren't exactly the easiest places to bring these things up although they encourage it you don't want to make out as if your mad and have people treat you different especially when you struggle for confidence and have history of mild depression. I definitely have given up for the past 20 years on accepting any help after school out my behavioural issues down to depression and put me on these pills that did me no good not even as a placebo. I have struggled for a long time with what is normal and what is not and if I need help or pills but only now have decided to stop fannying around and let it play so much on my mind and my life. This is turning into a bit of a rant but I haven't delay with a lot of stuff that has always led me to do loads of drugs and drink to excess and generally go from one addiction to the other to deal with my problems that probably could have been dealt with through talking as a fifteen year old school kid. Now I'm 28 almost 29 I guess its time to admit defeat and ask around as to what the best course of action is but being the age I am now is harder to accept and admit that I could have mental health problems. I'll get over the embarrassment soon as I have come this far and really want to make the next 20 years full of things I actually want to do instead of just lie thinking about. That is the main one I am wondering about as lying thinking about the things and getting the satisfaction without the failure or embarrassment is getting to me coz I have tried so many things oover the years from basic mechanics to farming and various hobbies that I have been happier to do in my mind which sounds mad but is there something behind that or just pure laziness? I get that fear of failing and being anxious is part of it but that shouldn't stop me wanting to try rather than getting actual satisfaction out of it the thought of doing it and t

How good I can make myself believe. Reading that makes me sound mental so please don't be too harsh as its a big step even getting this far. The this g with all the depression and things that as a kid its the norm these days and people use it as a crutch. I have a few friends with diagnosed issues like bipolar that the use to the extreme as to not be normal when it suits them and I don't want to put a label on myself just coz of having some drama that I have never really gone into from my childhood. Just chose to accept it and get off my face which has also made me paranoid to the point of psychosis sometimes but it comes and goes and hasn't been bad since I stepped away from the circle and friends I was keeping.  The main reason I am finally getting to this point Of admitting something is wrong is because I have met this amazing girl who im living with and dont wamt to be the easily moody dick that cant explain why to her amd push her away. If anyone can give me some sound advice on the issues I have never dealt with or even the best next step which I guess is seeing a doctor or just telling me I'm being stupid and to get a grip would be best and the first option would make it very real and a bit scary as the pills from when I was a kid made it worse and finding a doctor who won't judge or laugh or tell me its all in my head. This is the first step and a big one for me as I have pushed away family who have always known something isn't right but never wanted to accept that I was wrong or seriously messed up. Anyway thanks for the rant I feel better hoping to get some serious responses as to much banter might make me question this while process and don't want to spend another twenty odd years being miserable and losing my .issus would suck. Done thanks again

0 likes, 3 replies

3 Replies

  • Posted

    Seeing a counsellor is not always for everyone and you may need to try more than one to find one best suited to yourself.  I agree, labelling is not the best thing, and diagnosis in it's early stages are not alway 100% correct.  You may benefit in talking to someone who has qualified practitioners experience.  This is really important.  They can help you compartmentalise your thoughts in such away that can help you deal with them.  If I remember rightly a qualified counsellor who is also a psychologist, who is trained in the understanding of the human brain and personalities.  Your first step would be to see your GP and ask them if he will allow you access to a counsellor and explain your moods and that you need help.  The GP or the trained counsellor can help you access a psychiatrist if they think that you need medication.  But I think really, you would benefit several sessions of talking to someone to help put your mind at ease and at the end of the day only you can do that, because they help you to do this for yourself.  Drugs given to you for depression whilst a young boy, would not necessarily happen today. The medical profession changes it's best practice all the time, and they would probably do something different or give you something different today.  You spent 4 years in the army but you don't say if you faced combat.  The Army may have some back up you can access to help with psychological trauma, even though you have left.  There also could be charities, that may help finance in this area with regards to the army.

    It seems you have a lovely girl there, and it's admirable that you've taken such courage to try and sort out your life.  Go walking swimming or cycling together.  Find an excercise that you enjoy, do it, but in moderation so you have time with your girl.  Making your self better, you have to do it for your self first, no one else can do it for you. You then can  take care of those you love the most around you. It will be a hard and difficult road and  I wish you well.

    • Posted

      Really appreciate the response and looks like the next step is the gp. It feels better already just being honest and realizing its not so scary after all. Anyway thanks again smile 
    • Posted

      Your welcome Chris., all the very best, take good care now!

      "A little bit of kindness to yourself and a great deal of patience, will go a long, long way"

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