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Have been on the blues now since a week past Tuesday. Doc gave me them as i have been at WW since January and stuck at 32 pounds off. Am over 18 stone so need to lose a lot more.
First weigh in on Monday night was a 1.5 pound loss. I feel better in the last 10 days, have never eaten so well or stuck so rigidly to the healthy eating plan, but just wondered if anyone could check I am doing it correctly? Am going to bed hungry every night and not \"cheating\" at all - too frightened of the results. In terms of WW and points I am not eating enough of my points - saving 3 at least a day. According to my scales today i have not changed weight all week.
Average day is as follows
2 weetabix, 1/4 pint semi skimmed milk, teaspoon light sugar = 3gr
WW Chilled Vegetarian Pasta Dish and WW LF rice pud = 2.6gr
WW low fat biscuit = 2.7gr
1 x fishcake, 100gr rice, & steamed veg =9gr
1 x lf yoghurt = 1gr
1 x snackbar = 2.5gr
Snacks over the day
3 x satsumas, 100g grapes = 1gr
Have been averaging between 20 and 30gr of fat each day and varying the meals as much as i possibly can.
The weather has been so rubbish i have not been out walking like i would have wanted, only managed one x 4 mile walk in between. But am parking my car as far away from office as possible etc just to get a little bit each day!
Any tips from anyone - is there something else I could be doing?
Many thanks for your help
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