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I am constantly been given advice from my family. They think they know more than my three
The current suggestion is to go swimming. I am not talking swimming laps of the pool but rather one of those shallow pools where I can have my weight supported by the water and then just do some walking.
I have told them that exercise is good for the short term but has no long term benefits, and that it could even be harmful.
I went for a walk with my wife last year to look at some prise winning gardens. I was not able then to go the distance.
The next day I phoned a friend about the increased pain I was expressing. He said don't worry, the pain will only last a week or so.
I was in bad pain for a bit longer than the week and then the paid slowly reduced over the next week or so.
So my question is: Do you recommend swimming as either a long term or even a short term benefit.
Thank you for reading my post.
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