its been 2 years of fear

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i see shadows  in the corner of my eyes and i hve lack of sleep i always feel something want to kill me if i look at the door i feel that behind it someone who wants to harm me if i go down stairs i feel someone is following me so i feel like runing and i start to run of fear i fear death and i feel peopl around me dont belive me nor care for me nor love me. if im in the bathroom i have hard time coming out cuz i feel that something hrmful is out there and at night things are scarier to a point if i close my eyes i am afraid to open them i will see something will kill me if i do so i will see something scary. even a ringtone can alarm me to a point of screaming one time i saw my sister who was awake and talking me as if she is deformed and want to harm me im 17 by the way i dont even know what is this but i cant take it and i cant share it

 

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  • Posted

    Ok. I am sorry you feel this way.

    Don't be so hard on yourself , you will get through this.

    Think about the thoughts you are having. Have you been involved in scary business, for someome to have motivation to kill you? I doubt it.

    Baby steps: if you fear opening your eyes at night, open them. You'll see that there's nothinf there and it's just your inagination playing tricks on you.

    Think of it this way. If I am in the shower and think that an elephant will storm into the bathroom and kill me with its weight, what are the odds of that? Just because you think it, doesn't mean its true.

    Laughing at yourself sometimes help.

    Try detatching yourself from that thought. Challenge yourself. Open your eyes, even if your mind is telling you otherwise, you will see that no one is trying to kill you.

    Once you begin rationalizing the odds of that hapenning you will begin to feel better. The fear is comming out of the anxiety, not yourself, you can dominate it. YOU are in control not the anxiety. Show whose the boss.

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  • Posted

    Contact your doctor or mental health crisis team asap and get some help
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  • Posted

    Hi Jia 

    You are paranoid about things and this is leading you into anxieties and fear. What you need to do is contact your doctor and talk to a therapist about your fears because you are so fearful that its causing you to hide away. 

    Did something happen to you when you were younger if so this could be leading to your fears that why you need to talk to a professional about this and analize why you have all these fears 

    Elizabeth

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