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Hi, I was going to just post this as a comment on one of my other posts but felt it would be better to open it up to more people.
Does anyone else have the annoying feeling when they know the complete logic behind anxiety and know beyond a doubt that it is just a feeling, just a thought. But still it has the power to control how you feel it has the power to just control. It is like knowing without a doubt that there is not a door in a doorway but you still have to try to open it for some reason, it makes no sense. That is what I hate about it. If the anxiety made sense and there was a good reason behind it all, then honestly I would be ok with it, that would mean that there is a goal somewhere in the feeling that I could fix but there seems to be no goal in anxiety, no root it just exists. It is an invisible wall, no not an invisible wall it is a nonexistent wall that for some reason we, or atleast I have to abide to alot. It is real to us but does not actualy exist in reality, there is nothing holding it up just our own thoughts.
If you have another way to explain anxiety, or add to this one please do.
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