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Hi ladies on here and people who have responded to my posts in the past. Do any of you feel jumpy in between counselling appointments and how do you switch the thoughts off? I have 12 days until I see my counsellor again and I'm dreading it after the last one which was so scary. Also what can you take that is not an anti depressant so you can cope when the level of fear steps up a level. Got to be careful also have ibs.
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