just got back from weigh in

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with the nurse at the Dr's.

have been on the tablets since the 1st so this is my 14th day and according to her scales I have lost 6lbs :D .

It's a shame it wasn't on the same scales as initially weighed on but she has asked me to go back in 2 weeks and get weighed again.

I asked her about my diet and the only concern she had was the marmite as it contains a lot of salt so as long as I don't have that at every breakfast she said it should be ok.

She told me not to concern myself with calories and just concentrate on the fat, she also said no need to increase fat intake, I don't think I am having that much fat at breakfast or lunch, as the tablets work on the smallest amount of fat. so all in all quite pleased with that

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