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Broke left fibula Aug 3rd 2016, had surgery plate and 6 screws Aug 17 2016. Got my cast off Oct 14 2016 and was told to weight bear as tolerated. I can put a little weight on it but not much as my heel is painful, was wondering if anybody had advice on exercises to do to loosen this stiff ankle up. Is it better to heat or put ice on it? I have minimal swelling and move toes freely but the heel and below the pinky toe is sore and painful. It's on been two days since I was taken out the cast I know I shouldn't expect much but I am very anxious to get a few steps in. Thanks in advance for any help.
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