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I've just got home after Having MUA with NHS. I noticed I can raise my arm higher but been advised not to also to keep it rested.
I'm just worried that if i don't excersise my shoulder it will freeze up again. How long before i should start excersising my shoulder again and any good websites with descriptive diagrams on any excersises i should be doing at this stage as i wasn't shown any to do and if i were to book an appointment with my physiotherapist at my gp's centre i would have to wait anyhting up to a month. I'd Like to be going to swimming weekly with my children again and getting my normal life back, washing my hair properly day to day housework and gardening too before winter sets in will i have to wait long to do this
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