just looking for someone to chat with.

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Feeling a bit anxious and shortness of breath! Every damn morning for the past week and a half short of breath As soon as I wake up. Wtf! Fml!

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9 Replies

  • Posted

    You should maybe see a doctor? I'm not sure. I'm 15 and I used to have that a lot but I learnt to control it I guess, now I just have to learn how to control my anxiety hah. Hope everything gets better. I'm here for you. Message me whenever you like :-)
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  • Posted

    Have you been diagnosed with anxiety? If so then its part of the condition. If its any consolation I have it all the time at the moment as I'm having an episode. If you haven't been to your GP go and see him. At least it'll put your mind at ease. I've just nipped to the supermarket and on the way my face started tingling and my breathing was bad. I get agoraphobia as one of my symptoms and this is exactly what happened today. There are millions of us with this unseen demon. You are not alone but go to your GP anyway.
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  • Posted

    Hey I have that for two years now sometimes happens I jump from sleep because my breathing completely stops. Also I feel dizzy can't even walk at all.. dumno when it will be the end..

    Stay strong

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  • Posted

    As soon as I wake up each morning, I lay there and do the breathing exercises due to this feeling. It helps to get you breathing normal, your heart to beat at a regular pace, and get the blood flowing throughout your body.
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