Just something I feel like sharing :)
Posted , 7 users are following.
Hey guys so some of you maybe know that I have this breathing problem that's mostly due to anxiety well anyways I went over to my grandmas house and she babysits my 6 month old baby cousin and I love babies so much so I was pretty much playing with her the whole time I was there and it was crazy I started breathing normal well I guess I just wasn't paying attention to it as much. Lol I just wanted to share this. I think it's crazy how anxiety works.
2 likes, 9 replies
hope4cure Woah123
Posted
Great share. Proof how distraction can help manage anxiety.
amanda49932 Woah123
Posted
That's great
Honestly just keeping busy does wonders and especially if it's doing something you love
hope4cure amanda49932
Posted
As we'll as caring members like you.this is a great web site for support.
cia42277 Woah123
Posted
helen_12954 Woah123
Posted
Im glad u found something to distract u. It just shows how anxiety is all controlled by ur own mind.
Seems simple to get over when u put it like that doesn't it?!
Sending u best wishes x
helen20833 Woah123
Posted
It's wonderful you shared this! It will not only help others with the same problem, we all enjoy and find hope in success stories.
Bravo!
sue58256 Woah123
Posted
lisalisa67 Woah123
Posted
harleybabe54 Woah123
Posted
Because your mind was off of yourself and attention on baby.. It just shows you if you redirect your attention to something else, you can beat this! Plus it should give you comfort that you do in fact have an anxiety problem👌The mind is very powerful indeed. It believes what we tell it 👍💜