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I got \"offered\" to take these capsules by my doctor this monday, been taking them for 4 days now and luckily havent seen any side effects (yet).
My weight to start with was 23st 10lb
I will update this post each week when I get weighed (mainly to give me an online record to share with friends)
My diet has changed drastically from eating alot of junkfood (pie/pasty/chips/whatever) and am now eating more boiled/steam veg plus alot more rice/pasta/potato to bloat the meals out so I dont get hungry after.
so far so good, havent had any urges to raid the kitchen (altho I did give away most of the junk (crisp/choc/etc) to my neighbour :P
Anyway, heres hoping that when I come back next week I am a little lighter
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