Just started my weight loss journey

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hi everyone, started taking my tablets on thursday.

do you have any tips or hints that would help me, my doctor has told me i need to lose 10lb in 4 weeks otherwise he will take me off them.

Is it possible i could lose 10lb in 4 weeks. Currently i weigh 16.7

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  • Posted

    hi

    in my first four weeks of taking these tablets I lost 1 stone because every meal I ate was under 10mg of fat per meal u need to be filling up in fruit and veg limit bread to maximum 2 slices per day and make sure its brown.

    I did not eat any butter crisps sweets biscuits cake pop or drunk any alcohol.

    determination is the key plus in a good point I never had any accidents or near misses because I stayed under 10g of fat per meal been on them 12 wks now and lost 2 stone

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  • Posted

    basically belvita biscuits or 2 brown toast for breakfast . if u have toast for breakfast no more bread .

    lots of fruit veg

    tinned tuna

    homemade thick soup

    fresh fish

    very lean meat

    no butter

    muller light yogurts

    no chips sweets biscuits cake or chocolate but that's not been a problem I have only put weight on through a medical condition and taking tablets but its dropping off me it's so easy to do it just dont eat fat I have never had any ghastly toilet problems either so I know I am doing everything right

    good luck

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