just started orlistat :)

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just started these on friday, have been ok so far, been having cereal with milk for breakfast, fruit for lunch then i had chicken and salad friday for tea, chicken and veg for saturday and today had chicken sunday dinner at my mums, my bmi is over 40 too, tried various diets and nothing has worked, after having 3 very big babies i can't shift my weight x

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  • Posted

    Hi Lilbella, 

    It sounds like you are doing a fine job. Keep going the way you are and the weight will fall off cheesygrin.  We are all here if you need support X

     

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    • Posted

      thanx very much, it means a lot x i'm going to adventure park tomorrow so plenty of walking about x
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    • Posted

      when you check fat content of food do you go for the fat content or the saturated content or both?  this is confusing me x

       

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    • Posted

      Hi and welcome to the site!

      Remember to look at the fat content per 100g, it can be confusing when it says per portion, you need 5g or less per 100g. If you take the time to look there is plenty we can have. good luck, keep in touch on here, it has been brilliant for me. 

      Kate xx

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  • Posted

    I was told look at the fat not saturated, dont go over 5g per 100, im loosing 5lb a month, not great but considering the meds im on keep the weight on me, so aslong as i dont gain im happy, GOOD LUCK, this groups fab and ask britney for her blog its sooooo helpful xxxx
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