just started yesterday
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just started taking orlistat yesterday and so far no side effects. disappointed with the doctor though as he prescribed tablets but gave no advice on what diet to follow along with them. i have read tha some pteople have so many grams of fat per day but dont know how much this is ? he gave me tablets and told me to go back in a months time to get weighed so i would appreciate it if anyone could tell me what i should be eating as i dont know if i am doing right or wrong ! i feel really positive about sticking to this and just want to get the right advice from anyone elses experience this website is fab.
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Guest
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Guest
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The nurse I saw was really helpful. She told me to talke only 1 tablet a day with my main meal for the 1st 4 days, then go to 2 tables for another 4 days then up to the 3 tablets.
She told me to cut out anything fatty so cheese, salami, full fat milk, patries, biscuits, cakes etc.. The side affects will deffinatly be worse if you dont so this.
Beware of ready meals as they will have high fat and sugar content too.
I think as long as you are sensible, ie fruit, porridge, ceral for breakfast, plenty of fruit and veg, fish, lean meat etc for other meals, you should be ok.
Guest
Posted
So far no bad side effects. I've prepared myself for the worst -- just in case, but nothing has happened. I do have a headache. Don't know if that is related or not, but I wish it would go away!
I forgot to pack my capsules this morning, so I'm not too happy about that. But my packed lunch is really low fat and healthy... so hope that won't be too much of a setback.
Good luck everyone. Hopefully we can provide some support to each other!
weemadshazy
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weemadshazy
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