Just struggling alittle.
Posted , 4 users are following.
Hey I haven't been on for awhile now since I was dealing with anxiety and panic attacks but now I'm here because well i just feel like I'm struggling alot i always feel bad when I post knowing my issues are nothing in comparison to many people here but it's just tough for me and I wanna talk about it so for one my anger issues I feel are getting worse I've had it for years but I feel my thoughts are getting more violent.. I snap so easily and stress myself out so badly i think of very violent horrible things when I'm mad and i feel horrible for it..i should just get some help from a therapist I know but I'm still jobless and would have to rely on my parents transport or money for bus..and I just can't do it..i keep thinking ok so after i get a job but it's been months and i still can't get a job im 19 completely failed school because I had no motivation or anything to try..college was basically same story just a waste of time and now my s****y grades are certainly showing now since I can't get anywhere..i finally have a goal too i want to be a youtuber and a streamer one day..but I can't do that without even having a job for money to get what i need..i just feel trapped and hopeless..stuck in a house with a brother that does nothing but annoy and upset me and makes me miserable and no job yet constant expectations from family to hurry up and get one my anger constantly overtaking me making me feel so awful and i want to go places like Japan someday too but i can't because my fear of feeling trapped is so overwhelming even busses make me uncomfortable ever since I had an anxiety attack on one granted that's much better now I can handle busses but i still feel very uncomfortable and thinking of being stuck in the sky being trapped.. I would have a panic attack for sure..and I just feel so sad like I'm getting nowhere and i just feel like I'm never gonna accomplish what i want to I'm so sorry this is kinda all over the place and probably not well written but idk what to do..im just upset and feel awful..idk I'm sorry my post is not well put together..i feel s****y asking but if anyone has any advice or words of encouragement perhaps something that can help me believe maybe therapy can work and things will be ok I would appreciate it I'm alittle scared for my mental health like one day im gonna be depressed because I couldn't accomplish my goals..sorry I'm just dumb..i think this is all I wanna say..
1 like, 7 replies
aaron11751 Nevman1999
Posted
First of all, you're probably not dumb. You've realized a problem, and in a well articulated manner conveyed it to people who you know have experience suffering the same sorts of things and realize you need and want help. That's an amazing place to be, because it means you're not oblivious to your problems and you sincerely want to move forward. You have goals, that's another positive. You could just give up and say screw the future, but you haven't. That's a major positive. Second, you don't need to apologize for posting, that's exactly what we're for. You can't compare problems together, because they're all subjective. What cripples you may not cripple another, but it works the other way around too. Problems are problems and severity doesn't really matter if your problems are getting you down. They're important to you and that's what matters. You seem much less sunk than you probably feel. Being stuck in an environment you don't like will definitely make things feel worse, and being stuck in the employment loop even worse. Therapy works just as much as you put back into it. So my advice would be to start small with being mindful of your thoughts while they're happening. Don't let yourself beat yourself up like you did in your post here. You're worth the time and effort to try and reach your goals, and don't let your confidence slip there. Start by noticing when you're getting angry, and stop and ask yourself if the response you're giving is warranted for the stimuli you received. Maybe think up some kind of mantra, when you start to get too angry you can practice reciting to yourself that will calm you down or divert your thoughts to something more positive. Instead of thinking violent things stop yourself and say something like, "I'm worth more making myself feel like s**t right now." Because you are. Try going to therapy if you can and try practicing the attitude that it will work and you will get what you want out of life, and don't let those negative thoughts keep creeping in and telling you otherwise. I know it's cliche, but you're your own worst enemy. Best is to start very small with turning yourself into your own ally. If you ever just need someone to talk to, I'm open for private messages if you need to clear your head or something. Message me and ramble away.
aaron11751
Posted
Nevman1999 aaron11751
Posted
Thank you so much you're reply really encouraged me you're absolutely right it's really really hard but I'll do the very best I can to stop and think about my actions when I'm mad and struggling..however with how overwhelming it can be I think that mantra thing is a really good idea I'll look Into that right away and yeah I'll do my best with the employment s**t..thank you so much for all the positive comments cause talking down and badly to myself is something I do far too much..im always quick to talk bad on myself and get really upset forgetting there's always an answer even if I can't see it and I'm just making myself so much worse when I do it i need to work on being positive and good with myself I'll do the best I can I've been trying to be mindful and stuff with meditation though i often feel I'm not doing it right..but I suppose I can only just keep trying as it still feels nice to sit and not think so much and I'll try and get myself a therapist as soon as possible thanks alot for the support.
aaron11751 Nevman1999
Posted
You're welcome. I know all too well what you're going through. Mine started when I was about 16, I beat myself up all the time, and then took those feelings out on my family who didn't deserve it. I'm 31 now and still not perfect, but it makes a huge difference when you can start telling yourself positive things and realizing when you're getting too angry. One day you just kind of wake up and go, "I'm not this person." And from there you change. If meditation seems hard to clear your mind and relax, you can try just learning breathing exercises. It'll calm you down, whether angry or anxious. Just take a moment and breathe in deeply into your stomach, not your chest, then slowly exhale it. You can do that almost anywhere. If you form a mantra for yourself, then say it to yourself on the exhale, and you'll soon feel calmer. Easy and quick.
Nevman1999 aaron11751
Posted
cindy80253 Nevman1999
Posted
You would do well on Ativan or Clonazepam to calm you and help with the bus trips. If you need your parents help just take it that's what there for. You need to get out there while your young. Job hunting isn't much fun but you will find something. Tell your doctor you have anxiety issue's or panic attacks which is keeping you home. You are not dumb....either noboby is.You have many years to accomplish something, just one step at a time. You are not trapped, be honest with your family and doctor they are on your side. Maybe join a youth group also your not alone in this.. I've talked to 50yr olds that are in your shoes. Keep positive
Nevman1999 cindy80253
Posted
I can manage well enough on busses now still abit anxious but very doable and my anxiety isn't to the point of crippling like it once was I'm just struggling with life in general right now and i feel i would definitely need those drugs when it comes to a plane haha..and thank you it makes me feel better knowing I'm not alone on the employment struggle.