just want to stay in bed all day
Posted , 4 users are following.
Okay so I suffer from panic disorder and recently broke up with my boyfriend and all i want to do is sleep all day, I've got a month off as I start my new job on the 29th, and I'm so tired all the time, I have no motivation at all, all i want is to stay in bed and watch movies, I really don't know how to get out of it, I just feel exhausted for no reason
0 likes, 4 replies
lynne82155 rhirhi_x
Posted
You call also think about therapy again not for everyone but sometimes help.
I am a bit of a coward and having had depression for 16 years ,anxiety only started 4 months ago, I trust the docs and go down that route.
Exercise helps I found that going for a brisk walk makes the palpatation slow and clears the fog in our head, some people think meditation works, though Ive not tried that.
At the end of the day we have to decide if we are going to let this nasty illness beat us and take over our lives, yes we have some good days and lots of bad days, but stay strong and dont let anxiety win.
katie2705 rhirhi_x
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djole19828 rhirhi_x
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michaelall35712 rhirhi_x
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