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Just wondering...

Posted , 11 users are following.

donna38794
donna38794

On top of the terrible feelings we deal with does anyone find their self over thinking? I have this problem and its driving me nuts!!

1 like, 33 replies

33 Replies

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  • natallia04776
    natallia04776 donna38794

    Posted

    I was talking to one mum on the way from school. We get on well but this morning I just wanted to scrim "shut up! " she was saying how happy just happy and grey and rainy weather is ok with you.

    I'm not horrible person at all but she made me feel sick and angry and it's not me 😕

  • maria101
    maria101 donna38794

    Posted

    Donna yes I get it most days but I try to shut out by doing things thinking about other things I know what your talking about you fear this fear that how your feeling I'm dying here hurting what what not well me .. Anyway my friend says let it have it say can't harm you.

  • natalie86711
    natalie86711 donna38794

    Posted

    You just have keep telling yourself it's hormones nothing else and keep your mind busy,mind over matter, whenever I start to over think on things I'll do a group text to my friends and that helps truly it keeps your mind busy threw out the day , friends will help a lot.

     

  • Lotti1966
    Lotti1966 donna38794

    Posted

    I've had anxiety and panic attacks most of my life. I am always telling myself "Stop it, you're being ridiculous, there is nothing wrong with you"

  • Toddpodd
    Toddpodd donna38794

    Posted

    Yes sounds like me. Always over thinking and in recent weeks have take up meditation and guided breathing. It helps a lot!

  • HopeAgain
    HopeAgain donna38794

    Posted

    OH YES! My mind is constantly rambling. No matter what I try I can't get it to quiet down. I think once my hormones are balanced and the anxiety dies down the overthinking will go away. It makes me have OCD and constant worry, thinking, and rambling.

    • maria101
      maria101 HopeAgain

      Posted

      Hi hope, I really hope it does your mind returns to normal... I'm the same hear no matter how I try to keep busy mind seems to wonder and over think with useless thoughts...fingers cross one day it will all be over for us all Hugs xxxx

    • 2chr2015
      2chr2015 maria101

      Posted

      Oh my goodness. Me too! Please someone tell me I will stop obsessing when this is all over. I try to watch tv and get into a show. Sometimes it helps, sometimes not so much. I just want to go to sleep and when I wake up this will all be over😤

    • maria_03422
      maria_03422 Toddpodd

      Posted

      Does it work for you? I tried once and I couldn't stay still thought my head would explode!

    • donna38794
      donna38794 Toddpodd

      Posted

      I do I have done everything I know to do. Today has not been a good day but I just doy best to stay positive. Thanks ladies sad

    • 2chr2015
      2chr2015 Toddpodd

      Posted

      I would end up meditating on all my symptoms lol and make it worse. I try to stay as busy as possible.
    • maria_03422
      maria_03422 2chr2015

      Posted

      That's what had happened to mebiggrin I had a panic attack seating there LOL..

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