Just wondering how others cope with their anxiety

Posted , 6 users are following.

just wondering how anyone else copes and manages there anxiety. Mine was tested today and still have butterflies now. I don't quite know how much more of this anxiety, I can take??

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5 Replies

  • Posted

    accept it and distraction
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  • Posted

    I accept it and try to not get stressed about it
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  • Posted

    I spend a lot of time with my family and friends and try to take my mind off of it. Does anyone else do this?
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  • Posted

    michelle to get well start to research your anxiety journal every day start to love yourself by books on anxiety i am getting better from cronic anxiety because ive learned and and understand my anxiety more the fear is what makes it more real take it day by day embrace your anxiety feel it let it run through you and remember anxiety can only exsist with the thought s you play anxiety at its own game your mind will destroy you if you let it recovery is a long journey enjoy the  jouney one book i reccomend is scott stossel my age of anxiety read it hope this helps
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  • Posted

    Your not alone and I dont have any cures only distract yourself when an attack starts

    Stay strongcheesygrin

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