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Just wondering how others cope with their anxiety

Posted , 6 users are following.

michelle87265
michelle87265

just wondering how anyone else copes and manages there anxiety. Mine was tested today and still have butterflies now. I don't quite know how much more of this anxiety, I can take??

0 likes, 5 replies

5 Replies

  • Guest
    Guest michelle87265

    Posted

    I spend a lot of time with my family and friends and try to take my mind off of it. Does anyone else do this?
  • martin06323
    martin06323 michelle87265

    Posted

    michelle to get well start to research your anxiety journal every day start to love yourself by books on anxiety i am getting better from cronic anxiety because ive learned and and understand my anxiety more the fear is what makes it more real take it day by day embrace your anxiety feel it let it run through you and remember anxiety can only exsist with the thought s you play anxiety at its own game your mind will destroy you if you let it recovery is a long journey enjoy the  jouney one book i reccomend is scott stossel my age of anxiety read it hope this helps
  • lynne82155
    lynne82155 michelle87265

    Posted

    Your not alone and I dont have any cures only distract yourself when an attack starts

    Stay strongcheesygrin

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