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Honestly I'm on week 7 today and by God I'm nowhere near cured but i just wanted to share my experience so far as i have read so many that have inspired me i need to pay it forward.
I was an anxious mess for six years . Pure health anxiety and agoraphobia of sorts. I managed to work but that's about it. I couldn't sleep at night and pushed myself to do everything which is the worst thing I could've done.
I was so anti medication. It got to a point seven weeks ago. I'd been off work for a month I contemplated suicide i was crying everyday and couldn't leave the house. My friend was urging me to take medication. It took a while but it got to the point i ether took it or i don't know. I lived with so much guiltand shame of myself.
So it was a bumpy start (first twonweeks were horrendous/)
Now I'm starting slowly tnsee the light. I'm going out for drives I've been to the newsagent
Im not breaking down everyday . I'm sleeping g easier .I'm still really tired but i think if your hpa axis is over run for so long it takes a while to heal .
Anyways I'm not cure yet but just wanted to share something g positive as i knowall the people who have posted has helped me immensely so thank you to them .
Good luck everyone stay strong
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