Keep waking up extremely tired
Posted , 4 users are following.
I keep waking up extremely tired! I usually get around 6 hours sleep so o try upping it to 7 hours sleep which should be enough for me as a 22 year old but just doesnt seem like it is. Even on the weekends if i sleep for 9 hours or so i am incredibly tired. I dont eat right before bed or anything. Its got to a point where i cant help but fall back asleep after my alarm in the morning and end up with 5 minutes to get ready for work.
Im never especially tired before i sleep but tired enough to go to sleep fairly quickly.
Whats going on?
1 like, 5 replies
davastor JayDee21
Posted
Do you snore? Could be sleep apnea in that case. Though you don't necessarily have to snore to have it.
andybb JayDee21
Posted
JayDee21 andybb
Posted
It happens almost daily, with the acception of maybe 1 day a week, where it still happens but not as bad.
I had blood work done must be nearly a year ago for seperate issues but they tested for alot of different things and all came back fine.
Have not spoken to my gp about this just yet
Gareth51625 JayDee21
Posted
Sounds like you are not getting enough "restorative" sleep. Personally I wake up a few times a night but can go back to sleep fairly quickly if I am not stressed, I dream a lot and remember my dreams each day so I know my brain is repairing which is what REM sleep is supposed to do. I sometimes wake up groggy when it's time to get up but I have always felt like that all my life but this usually goes away after 2 or 3 hours of being awake. Then I'm wide awake until late evening. Being tired all day, feeling weak like you have been experiencing is not normal and is a sign that you are not getting enough restorative sleep and your muscles are not recovering so that's why you feel weak and unable to lift things because of muscle weakness.
Saying all that I would see your doctor about it as being tired constantly is not normal. Perhaps they can test for your thyroid function and other things? Ask them about it and good luck to you.
emiC JayDee21
Posted