Keeping me up at night and ruining my day
Posted , 3 users are following.
As i was lying in bed just starting to fall asleep my anxiety convinced me that myself and my mum were going to die. I actually had to get out of bed and go check my mum was still alive and now i've sat up all night worrying. Im not sure if i should go see a doctor im only 17 and its effecting my life. its not just during the night. i get myself into a state before work everyday because i know i need to speak to people all day. im not sure what to do at all but i know i cant keep living like this
0 likes, 2 replies
power81270 Ella7799
Posted
This can be because you are thinking about the same thing again and again, for once recall some joyful moments of your life before going to bed. What happens to me is whatever I think of the whole day, I get the dreams related to that only.
See if this helps, if still your problem increases then you should consult a doctor.
Reyansh010185 Ella7799
Edited
Sorry to hear that Ella, I have been general Practitioner and Diabetologist at Corporate Hospital. Has vast experience of 32 years as a Medical Officer.
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