Kegel exercise
Posted , 6 users are following.
I've been reading an article that says Kegel exercises can't help a prolapse and can even make it worse. Has anyone had success with improving a grade 3 prolapse with Kegels? Many thanks!
0 likes, 4 replies
DorryC chris00938
Posted
I would try to see a pelvic floor physical therapist if possible, or at least have it confirmed that your kegels are a good idea for you (muscles not in spasm etc.)
chris00938 DorryC
Posted
tracey74253 chris00938
Posted
chris00938 tracey74253
Posted