Knee cap pain
Posted , 4 users are following.
hi, , i had my tkr, left knee, 16 days ago, the pain was getting a little better until the day after phisio, 2 days ago, tried to get up in the night and found my knee cap had locked, the pain was horrendous and i could barely walk, ice seemed to help but today is the same , walking very gingerly as it feels ready to lock again, worse pain ever, advise appreciated please
0 likes, 6 replies
kathleen_65043 sue11219
Posted
Morning SUE that happened to me many times and still does massage your knee to try and relax the tension that is in there But I would also speak to your doctor and get him to have a look at it to make sure you keep taking your pain medication but do lots of mass sergeant as but I would also speak to your doctor get him to have a look at it to make sure you keep taking your pain medication do lots of massage as this will help good luck stay strong xx
sue11219 kathleen_65043
Posted
thank you for your message kathleen, i will try that, hadnt thought of massage before, sue
lorri_3432 sue11219
Posted
That happened to me ! They said mt muscles were not firing ! Work on doing leg lift locking your knee! It helped me and boy does it hurt! Good luck!
sue11219 lorri_3432
Posted
hi, ill give it a try, much harder recovery than i ever imagined,
Paddycakes sue11219
Posted
I still have this problem when I get up in morning, also from sitting to long. I massage my knee, also what I call pumping my leg bend and straight if possible. My pain seems to come from behind the knee and nerve that runs from back to knee and can not put to much weight on this leg for a few minutes. Working with my physio therapist and have been given exercises to strengthen my muscles hamstring and quads.
sue11219
Posted
yes defenately when i get up in morning, and cant put my foot to the floor, will try massage tomorrow