Knee clicks every time I bend my knee or go up the stairs with knee pain, but caused by no injury?

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Hi,

A few years ago, my left knee started clicking and grinding every time I bend it or go up the stairs. There is also some slight knee pain as well all around the knee. This happens every day and exercises to relieve the pain, however, some exercises make it worse. The injury was not caused by any injury, however, it may have been overused in the gym. I haven't had any other problems with it other than the pain and clicking/grinding. Does anyone know what I might have when there was no injury involved?

Thanks for your help.

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    THANKS FOR THE PLAN! I NEED TO HAVE THE TKR FIRST! VERY STUBBORN ABOUT AVOIDING THE INEVITABLE. KEEP TRYING TO REHABILITATE KNEE MYSELF AND IT KEEPS FLARING SO only a matter of time before one says enough is enough! BEST WISHES

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