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I need your guys's medical wisdom on this.
around 1 year ago I watch an epic movie with tons of parkour and cool stuff like that. so me being me started "training" to do some of that stuff... long story short I fell and hit my left kneecap on a rock HARD (backround on myself I was 15 year old' 6 1. 'in' 200 lbs ish) and it hurt like any other badly bruised knee so I just walked it off and did'nt think much of it. But around a week later it still hurt but only when it was bent and had weight put on it and the pain felt like it was UNDER the kneecap. but sadly after that I was being stupid and did the worst thing for the knee... seeing how high I could jump from. after a month of doing that it got worse so I quit and tried to stay off it the best I could and it got a little better but for the last year it been the same. I tried wearing a cast for 30 days and it felt worse after that so I do not know what to do.
When I move the Kneecap inward with my hand and move the leg it hurts ALOT more and when I move it outward ( away from the other knee) it does not hurt as much.
there is a grinding noise inside the knee .
If I lay on my back and lift my leg and bend my knee it hurts alot aswell.
there is no swelling.
It does not hurt to walk.
all advice is appreciated
thank you all in advance
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