knee is hurting more with exercise
Posted , 3 users are following.
I had my TKR about 18 weeks ago. I am at 0 and 110. I ending up going back to work 2 weeks ago and have been trying to do the bike and a cross trainer about 10 minutes each followed by doing exersices in the pool, including doing the bycicle in the pool. I seem to be having more pain now. Is this normal? My night time bad is quite bad and my knee is so stiff again. Should I just keep doing all these things? Will it get better in time? Am I doing too much? I'm nit sure what to think or do.
0 likes, 5 replies
CHICO_MARX kimmers88
Posted
Sounds like you're pushing it a bit too much. Back off for a week...not NO exercise, but scale it down. If everything levels out, you'll know. Besides what you're doing, here's a program designed especially for us...
https://patient.info/forums/discuss/post-tkr-exercising-565527
kimmers88 CHICO_MARX
Posted
Thanks Chico, it's just frustrating that it hurts more now then it did a month ago. I know we will have ups and downs. I just want to have the pain to get better.
CHICO_MARX kimmers88
Posted
It just takes time...
https://patient.info/forums/discuss/tkr-and-ptsd-569521
jan01779 kimmers88
Posted
kimmers88 jan01779
Posted