knee is hurting more with exercise

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I had my TKR about 18 weeks ago. I am at 0 and 110. I ending up going back to work 2 weeks ago and have been trying to do the bike and  a cross trainer about 10 minutes each followed by doing exersices in the pool, including doing the bycicle in the pool. I seem to be having more pain now. Is this normal? My night time bad is quite bad and my knee is so stiff again. Should I just keep doing all these things? Will it get better in time? Am I doing too much? I'm nit sure what to think or do.

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