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14 months ago I injured my left knee playing netball, for the past month my good knee and been driving me mad - the muscles are pulling and is very uncomfortable and very annoying - I just want to be "normal" again. Anyway I told my Pysio and they told me it's because I've been using it more and obviously putting more weigh on it. Any1 else had the same problem? Physio suggested using a tennis ball on my leg as the muscles are tight, helps a little bit as soon as I start to walk it starts again
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