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Knee pain after sitting with leg bent sideways for 20-30 mins, whats the deal?

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tyler09845
tyler09845

I workout every week and been doing it for like 3 years, I am 28 and never had problems squatting. yesterday I sat with my right leg bent sideways resting my right foot on my left leg for 20-30 mins. I didnt notice any pain after it but after sleeping Now my knees pain when I bend my leg sideways, why? can i workout with it?

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