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I had a spinal fusion and decompression two months ago. Have had no back pain but pain in both my knees seems to be getting worse. I thought it was because I am using my knees more for bending, thought maybe it's arthritis being affected by the cold weather, but honestly, it feels more like a muscular pain, particularly after walking and standing a lot. Anti-inflammatories don't seem to work on this particular pain and I am tired of taking pain pills. Is there a specific exercise one can do to strengthen muscles around knees?
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