Knee pain after spinal fusion
Posted , 4 users are following.
I had a spinal fusion and decompression two months ago. Have had no back pain but pain in both my knees seems to be getting worse. I thought it was because I am using my knees more for bending, thought maybe it's arthritis being affected by the cold weather, but honestly, it feels more like a muscular pain, particularly after walking and standing a lot. Anti-inflammatories don't seem to work on this particular pain and I am tired of taking pain pills. Is there a specific exercise one can do to strengthen muscles around knees?
0 likes, 5 replies
icecool joy23557
Posted
chris01382 joy23557
Posted
Oldfatguy1 joy23557
Posted
Oldfatguy1
Posted
Not sure about that 1st sentence....auto correct helped me when I didn't need it. Somehow it left off from the into the pain that comes with change.
joy23557 Oldfatguy1
Posted
Thanks for your input - yes, the sentence "all you need is to slow down a bit" hit home. I am a very busy, active person and perhaps I have been overdoing things. I have tried some of the physio exercises to help stretch the muscles and tendons and that seems to help a little. I suppose I expect everything to be hunky dory after only two months, but I know that is expecting a bit much.