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Knee pain - Any ideas?

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tyresebro1
tyresebro1

I've had some lingering knee pain for months now. I played through club season with a brace but was still limited in my push off and lateral movement.

I figured with rest (I have done nothing at all since club season) it would improve. However, it seems like, if anything, it's getting worse. It's down the front of my knee, seemingly slightly below the knee cap. It's most noticeable when I land from a jump or when doing a movement like "grapevine" plyos.

Any savvy reddit advice from the community? I really dislike visiting the doctor.

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  • tyresebro1
    tyresebro1

    Posted

    I've had some lingering knee pain for months now. I played through club season with a brace but was still limited in my push off and lateral movement.

    https://openweb.vip/whatsapp-web/I figured with rest (I have done nothing at all https://19216801.onl/ since club season) it would improve. However, it seems like, if any https://routerlogin.uno/thing, it's getting worse. It's down the front of my knee, seemingly slightly below the knee cap. It's most noticeable when I land from a jump or when doing a movement like "grapevine" plyos.

    issue solved!!

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