knee replacement
Posted , 10 users are following.
Hi I am 2 weeks post op from tkr. Had my first physio session yesterday. Told my bend is fine. But the big muscle above my knee is very very weak and on trying to do exercises that raise the leg the muscle shakes as under a lot of strain. So I've got to work on that. Bk with physio in 2 weeks. It's very hard to keep the momentum going. Not able to use a static pedal cycle yet as can't turn the pedals. But hopefully will come. Got 2 use 2 crutches as although knee itself feels quite good and stable. Due to muscle weakness sometime my leg gives way. Any tips or encouragement very welcome as live alone and it's hard not to let it get you down even if I think I'm doing quite well. Thanks everyone x
1 like, 9 replies
patsyrose jayne15912
Posted
Early days for you yet, but you sound like you are doing fine. It's normal for you still to be using 2 crutches at this stage.
I have always had very tight quad muscles and these are what allow you to lift and straighten the leg, so they do contract and judder. A lot of work has been done and it will be a long recovery, with different strange feelings every week.
we all just have to keep at it, I'm afraid.
I had my 2nd TKR 20 weeks ago and having problems with straightening now, even with weekly physio...but my job involves sitting at a desk, so that doesn't help.
Wishing you all the best.
Patsy
sally58158 jayne15912
Posted
my quads were extremely weak and at 9 weeks i am still trying to strengthen them. It has taken me 6 weeks to get my leglifted from bent abd my physio is concentrating on that for me. I have not been able to do that since 13 years old so not surprising really. Be patient and it will come. Simple strengthening exercises done daily is what has got me this far and a lot of gritting my teeth. I am still on 2 crutches as my knee can give way. I am just taking each day as it comes.
dan93334 jayne15912
Posted
As Patsyrose said, it is early days yet. Do the recommended exercises and get plenty of rest. I found massage of great benefit at your stage. Good luck, you will be fine.
Tucks jayne15912
Posted
terri59470 jayne15912
Posted
Unfortunately Im pre TKR so cant offer advice, but I CAN offer support, and Im sure thereareloads of people on here who will have loads of tips for you.
Take care xx
crispin1962 jayne15912
Posted
Oldfatguy1 jayne15912
Posted
Butthillrob jayne15912
Posted
take care
robert
deborah07803 jayne15912
Posted