L-Glutamine
Posted , 4 users are following.
Hi at the moment i am starting to use L-glutamine as a supplement to help with my gut lining, but i just wanted to see if anyone has tried using and what kind of dose you recommend?
In terms of my stomach issues i tend towards bloating and constipation, i dont really get pain my symptoms have improved a lot over the last few weeks which is why i want to use l-glutamine and primrose oil to help heal my gut lining.
Any other recommendations would be appreciated
thanks
0 likes, 6 replies
sam18386 fredd102
Posted
fredd102 sam18386
Posted
sam18386 fredd102
Posted
Akn fredd102
Posted
I had taken it for 3 months but it didn't do good for me.
fredd102 Akn
Posted
Hi akn right really, i'm not sure about it i am unsure how much you should take for healing the gut lining. Some things i have read suggest going up towards 40g a day in small doses which is way above what is recommended.
Akn fredd102
Posted
Thanks fredd.