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L-Glutamine

Posted , 4 users are following.

fredd102
fredd102

Hi at the moment i am starting to use L-glutamine as a supplement to help with my gut lining, but i just wanted to see if anyone has tried using and what kind of dose you recommend? 

In terms of my stomach issues i tend towards bloating and constipation, i dont really get pain my symptoms have improved a lot over the last few weeks which is why i want to use l-glutamine and primrose oil to help heal my gut lining.

Any other recommendations would be appreciated smile  

thanks

 

0 likes, 6 replies

6 Replies

  • sam18386
    sam18386 fredd102

    Posted

    Aloe juice I swear by it, it puts a lining on your stomach before you eat! Good luck try it.
    • fredd102
      fredd102 sam18386

      Posted

      Hi sam heard about using Aloe juice, i will have a look at it. have you ever used L-glutamine
    • sam18386
      sam18386 fredd102

      Posted

      What is lglutamine, my dietitian told me about aloe juice as it puts a lining on your gut before you eat!
  • Akn
    Akn fredd102

    Posted

    I had taken it for 3 months but it didn't do  good for me.

    • fredd102
      fredd102 Akn

      Posted

      Hi akn right really, i'm not sure about it i am unsure how much you should take for healing the gut lining. Some things i have read suggest going up towards 40g a day in small doses which is way above what is recommended. 

    • Akn
      Akn fredd102

      Posted

      I have taken it initially 5gm per day.I upped my dose  to 30 gm per day.due to dizziness,lightheadedness I stopped taking it.

      Thanks fredd.

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