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L-theanine

Posted , 1 user is following.

claire19999
claire19999

Hi, Has anyone tried L-Theanine to help with insomnia and anxiety in Chronic Fatigue Syndrome?

Some properties sound relaxing, but others stimulating.

0 likes, 2 replies

2 Replies

  • Rachel1023
    Rachel1023 claire19999

    Posted

    I had never heard of this before, so i did some research and quite a few say its calming Vitamin, only way to see if it works is to try it yourself as everybody is different
    • claire19999
      claire19999 Rachel1023

      Posted

      Thanks very much for taking the trouble. I guess you’re right. Will have to try it. It’s just that I react badly to a lot of things but am desperate for better sleep and quality of life as I’m bed and settee bound.
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