Labyribithitis and Anxiety

Hey let me recommand you a free app that helped me lower anxiety. Just listen to the audio and try your hardest to relax. I remember when I delt with severe anxiety my muscles would be tense and the lady on the audio would be like "relax your muscles" and I would and five minutes later she would say that again and just in 5 or less mins my muscles had gone back to being tight and tense. This app really helped me relax, it's like meditating. Unfortunately I can't post link's on forum chat so if you are interested let me know and I will private message you! Ever since I started listening to it I have dropped my ativan dose a bit.

Take care

Hi, I need an app like that, would it be possible to send it to me or tell me which one I need to search for.

Thanks

Em ilia can you please send me that link I'd be so grateful x

I have had ativan for a while now, whenever I had panic attacks, during the intial / severe days of my anxitey. I dont have any attacks now, neither anxiety symptoms. I was initially scared too, but it will be alright coz its generally a chemicla imbalance somewhere that causes these issues and better to take medicines initially and slowly you can come out of them as time passes by. Make sure you practise yoga/ breathing techniques so u can quickly get rid of the medicines. I have gone through these things hence responding to people whenever possible, just to say we will be normal once again.

Heh, I'm sorry this thread got turned into people asking for that app. I hope it didnt take away from you're question.