Labyrinthitis/ Vestibular Neuritis...Please Help
Posted , 120 users are following.
Hi guys,
First time poster, I hope I can find people that can relate to my condition or help with it. This may be a bit of a long post, I would appreciate it if you would spare some time to read it all.
Condition: Most likely labyrinthits (In my 7th week now)
Background info:
2 months ago at uni when I was in the gym, I was exerting myself doing weights and felt something pop in my left ear. I felt really faint and headed back...over the next few days I had severe vertigo/dizziness/nausea. I also experienced my first anxiety/panic attack when i felt these symptoms, which to be honest felt worse than the actual symptoms. I went to the uni GP and she said I had labyrinthitis (though she did no tests). I also recall not having any flu like symptoms so I'm not sure how it could be viral labyrinthitis. Thankfully all symptoms vanished within 1 week.
Life was back to normal. However 3 weeks later, I was back home for the summer and had been back in the gym for a week or 2 when I felt really lightheaded and faint again. Sometimes I feel like this in the gym when I exert myself so didn't think much of it. I came home however and experienced another anxiety attack. The dizziness/vertigo etc was MUCH LESS severe than the initial attack 3 weeks ago at uni, however it has persisted for coming up to 7 WEEKS now.
Currently:
Over the past 7 weeks, I have had good days and bad days...good hours and bad hours. I went to the local GP who once again said the symptoms matched labyrinthitis without doing any tests. He prescribed some stemetil (which I took only twice as it didn't help and also because I have read everywhere online that it only slows down the recovery from labyrinthitis).
I tried just walking around, passing the ball about with a friend to 'retrain' my brain. However, the symptoms were still in the background and didn't really seem to disappear. But I did feel much better then than I do now.
For the past week, everything seems to have gotten worse. I have spent more time in bed than normal as my friends are on holiday at the moment and I'm not sure if this is the cause? As I'm no longer carrying on with things as normal.
Other info:
Since day 1, I have also had a popping sensation in my left ear every time I swallow.
Head feels heavy. Neck aches. Feel a pressure within my head/ear.
Though I have had anxiety attacks a few times, lately it feels like I'm on the verge of one all the time.
I also have other normal symptoms such as feeling nauseous, tiredness etc.
Very recently, it feels like my vision is a part of the problem too. My eyes feel very heavy and like I cant focus on things. Also, the last few days, I see little flashes of lights which aren't actually there (this has only happened about 3 times in as many days)
Note: I have finally managed to get a specialist ENT appointment, which isnt for another 5 weeks unfortunately, but better than nothing. I'm sure at that point, they will confirm it to be labyrinthitis or something similar as the symptoms all match.
Questions:
Is there anyone else in a similar situation as me? How are you dealing with it?
I have done some generic VRT exercises, but it doesn't seem to help too much. Thoughts about VRT?
What triggers your symptoms? For me it's been hot weather, shower, loud noises, bright lights, dim lights and more (nothing specific).
My anxiety seems to be triggered by anything that I think is abnormal, e.g. sudden tingling somewhere on my body, sudden temporary noise in my ears, sudden temporary dizziness etc etc. All of which is probably normal, but they seem to trigger anxiety when I feel like this. Does this also happen to anyone else?
Are there any tips to control the anxiety? I swear its a lot worse than actual dizziness.
Are there any tips to control the dizziness? Such as VRT or others. Is it better to stay active and feel worse for a short while or should I just stay in bed?
Any other useful information?
WILL THIS EVER END?? I have read some success stories, but will it really take months to years??
Is it also true that even if it goes away, it can come back any time in the future? This is what scares me the most as it seems there is no permanent cure.
I am getting seriously depressed about this as the past 7 weeks have been pure hell, I wouldn't wish it on my worst enemy!
Thanks for listening to my rant/story. I am looking forward to hearing back from anyone at all!
Thank you
8 likes, 338 replies
marion50354 shishir
Posted
My GP said it was Vestibular Neuritis. I was shown the Elpay maneuver (turlnling head in certain prescribed ways for 1 minute each. After 5 days inside, I went out. While walking I had 2 spinning attacks and stopped to hold onto a building. I felt I could manage. Then, almost 3 weeks after onset, I was sitting up and felt a bubbling or popping, watery feeling in my bad ear. It went on for almost 5 minutes. I felt I'd turned a corner. And I didn't get severe spinning. But, unfortunately, I had a different kind of vertigo. It was a more general sickening dizziness with nausea. I'm still doing the exercise, but will make an appointment with ENT doctor who specializes in ear problems like this. I hope I won't have to wait too long. I had felt I could manage this, and I do plan to go out to the theatre tomorrow if I can. May take a cane. And I can't take the subway (I live in NY) but will take a cab. I don't happen to be having panic attacks--but mentally I am worried. I am normally very active and don't look or feel my age: I am 75. People think I look in my 50's. But when hampered like this from racing around the city and doing lots of chores in one day, I kind of feel 100. The idea of this taking years will color all my days black. But I am a person who perseveres and pushes. I hope I can keep doing that. Even as I write this, I am nauseous. But, having suffered two deaths in my family recently (a son and a husband, from painful cancers), I try to tell myself that this isn't so bad.
Marion
Terry6872737 marion50354
Posted
gillian76726 marion50354
Posted
marion50354 shishir
Posted
It seems as if I am getting better--but in increments, not dramatically. I have an ENT appointment in 3 weeks. As I said, I'm feeling better and am living in the moment with that. When I look up, I do get dizzy, or rise from a chair too fast. I am a very determined person. I work at keeping physically and mentally busy as mch as I can. Perhaps it will get worse; I don't know. But for now it seems as if it's phasing out. I will not "awfulize" about the future. I can't afford to or I will give up in despair.
Two years ago I suffered the deaths of two dearest people in my family. I am probably not over that. But I will never get over that. Amazingly, I did not sick then or while they were sick. I don't think this has anything to do with this VN, which it seems to be. No one knows what triggers it--mostly people say a virus. Everyone around me seems to think I can take a pill and get rid of it. I don't even try to explain. I have to use my energy for important things.
As I said, my case seems lighter than many of you. But I do think I'm helping myself by disciplining myself not to "awfulize", by trying to move my body when I feel okay, by doing the Elpay maneuver, and by occasionally staring at one spot in front of me as I walk across the floor. When I did this last, I feel no dizziness at all. But I do get more tired than usual. And I've always had a problem sleeping. I'm going to try melatonin. And I HAVE used Valium on and off for sleep, otherwise I'd be up till 2 or 3 AM. I do have to push myself to eat and I don't drink enough water; apparently that's important. But the point is, I PUSH.
Oh, by the way, at the end of each day--this sounds kind of silly but it helps me--I count off the things I've accomplished. That includes going to the bank or even calling a friend or helping someone on the street. Do anything you can to keep spirits up. I had stopped listening to music (or doing much of anything when I suffered my losses). Now I've bought a radio for the bedroom and kitchen.
Good luck. We must all help each other not give in to despair. We are still alive and do not have a fatal disease. That's the end of my rant--I hope parts of it help .
Marion
christine42810 marion50354
Posted
marion50354 christine42810
Posted
I think you and I are the onlly ones who have responded with motivating suggestions. It could be because many of the younger people have a much worse case. Or maybe we are older and therefore wiser. :-)
christine42810 marion50354
Posted
Yes some days I fell around 100 too, but I don't tell anyone that!
I love the fact that there is someone else out there that understands what this is like to live with.
marion50354 christine42810
Posted
Marion
christine42810 marion50354
Posted
VRT exercises are done in a standing position and focusing on a mixed object, say a X On a post it not put on a wall at head height about 3 metres away (I put mine on the wall, or sometimes I just find a stationary object like a light fitting in the gym if I'm doing them there) and then keeping the eyes fixed on the X or whatever you move the head side to side very quickly. You do this for about a minute, have a break, do it again, about three times. Then do up and down so a nodding movement, all the time fixing the eyes on the marker. You will feel dizzy, Our vestibular system involves the eyes as well as the inner ear mechanism (and our joints of course for balanced) and with Vestibular Neuritis the eyes are not moving at the same time as the head so what happens is you get this imbalance happening and hence the dizzy feeling. The VRT is to retrain the brain. There are some good links online explaining all, but I also cross examined my specialist and physiotherapist extensively and got all the explanations. And also I will find the link for the exercises I do and post it on here for you.
it is a highly specialised field of medicine and you have to make sure you get to the right person to help you. I think here in Australia we are fortunate with our health care and I am covered financially through Meeicare for all this treatment, physio and specialist. As I no longer work, I don't know where I would be if I had to pay for it, but I would find the money somewhere I think, as i do think it's important to have support and help with this.
i will find the link today and post it up here for you and others. The research on this was done by a specialist in Sweden and he has written papers on it. My specialist did her doctorate with him so I am very lucky I think. She is known here in. Sydney as the guru for vestibular disorders.
sorry, long post. Take care.
hannsiepoos shishir
Posted
What you described here is exactly the same problem I'm currently suffering from. My first symptom was a panic attack, something I had never had before, before this happened I never had any symptoms of anxiety. I had a blocked ear and the doctor told me it was Labrynitis, also viral. I spent 2 weeks at home and strangely noticed feelings of anxiety more than my ears. I have to agree that this was worse than the ear.
My ear felt blocked and I went to the doctors 3 times until they eventually gave me steroid nasal spray. I suffered at work because I was feeling anxious, foggy thinking. I felt like I couldn't follow a conversation. I also felt it in my eyes as if I couldn't focus. I started to realise that the nose spray helped. I also started to take st johns wart for anxiety and exercise and meditation that helped almost immediately for the anxiety.
Lately I have to keep popping my ears constantly, opening my jaw wide, massaging around my cheek, yawning anything to unclog it. As soon as I take the nasal spray all the symptoms of anxiety and poor vision disappear instantly. My doctor finally is sending me to an ENT, if you have any feedback on your outcome I would keen to hear. Thanks
chris1303 shishir
Posted
I'm now into my fourth month and getting nowhere - I've seen an ENT consultant who confirmed no hearing loss but said likely viral labrynthitis. I pointed out there should have been hearing loss with that but it fell on deaf ears (pun intended).
He has referred me to an audio scientist for balance tests. No MRI or anything yet.
I did have full bloods done and aside picking up a slightly underactive thyroid and a benign liver thing (Gilberts Syndrome) all clear. No distress in my system at all. They ran these twice.
My wife has been close to taking me to A&E a few times and I am pretty much housebound. I can't drive and can barely function. On good days I force myself to walk as far as I can as it seems to ease it. Otherwise I am laying on the sofa most of the day trying stop the vertigo.
It is the worst period of my life. Early 50's and otherwise good health.
I've no idea what to do and just hoping the appt in a week or so gives me some guidance.
Best wishes to all.
hannsiepoos chris1303
Posted
chris1303 hannsiepoos
Posted
Like many, I'm at my wits end as to how to cope with it. Even sleeping is not as good as it was, the only re-assurance really comes from reading these threads and how others are slowly progressing.
Thanks for your reply, much appreciated.
marion50354 chris1303
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hannsiepoos chris1303
Posted
marion50354 chris1303
Posted
If they tell you it's anxiety, it probably IS! But you're anxious because you're dizzy and kept from ordinary movement. This is not just "in your head." I didn't get anxiety with mine, just impatience to stop feeling nauseous and dizzy. After a 2 1/2 months, I am much better. Half that time I was getting diagnosed and treated and doing exercises. Must to them 3 times a day and they CAN make me dizzy, but that is part of the treatment.