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Lack of serotonin?

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So after a bunch of studying I think I found my soloution. Doing the keto diet was great but at the same time for me wrong. Loosing 58 lbs without excersise or no nutrition or limited water prob wasn't the best root to go. sooo think this is why I've been having these unwanted thoughts in my head .because lack of serotonin can do these type of things. And only being on anti depressents for 7 days and a benzo for 9 days doubt would make me like this so I think my problem was a lack of a good diet and also my blood sugar going from 16-6 in a month

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