Posted , 4 users are following.
Hi, can anyone recommend an herbal sleeping tablet that works? I rarely sleep more than a couple of hours and many nights I do not even get 2 hours. Do not want to get sleeping tabs from my GP as I'd rather go herbal. Thanks in anticipation of a reply. J
1 like, 4 replies
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henry11377 jean68130
Posted
Ive tried Serenity herbal sleep aid and it works, but only works when your relaxed and let it work. Also Magnesium Glycinate is very good for sleeping. I think it is the #1 thing that has worked for me that is not prescription.
henry11377 jean68130
Posted
Ive tried Serenity herbal sleep aid and it works, but only works when your relaxed and let it work. Also Magnesium Glycinate is very good for sleeping. I think it is the #1 thing that has worked for me that is not prescription.
jean68130 henry11377
Posted
Many thanks Henry - will give them a try.
Regards
Jean
babs92428 jean68130
Posted
Hi Jean
I would not want to take sleeping tablets either.
I tried lavender and valerian drops and tablets, but they seem to work initially, not when you take them every night. I listen to a recorded hypnotherapy sessions on my phone (there are some free online), stop using computer about 2 hours before bed time. I read some easy books before sleep and this relaxes me. There is no definite herbal remedy which will work all the time, I have not come across any for many years.
I will check out the Serenity pills.
Good luck and best wishes.